WALNUTS: humidifying effect
28 May 2009Action
Walnuts contain lot of vitamin E, and it hardly probable not the best means against free radicals, highly active molecules, which destroy skin cages. Walnuts contain a lot of fats, they perfectly feed and humidify skin and support its elasticity.
Alternative
You can replace walnuts with oil of wheaten seeds, vegetable oils (sunflower, cotton, and corn), almonds, peanut, green sheet vegetables.
Way of use
Eat 100 grams of walnuts or filbert three times a week.
Simple recipe
Make salad of mash-salad with kernels of walnuts and smoked fillet of duck.
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