Action
The pulp of a mature fruit on 30 % consists of vegetative fats (including contains oleinic acid), which feed and restore cages of fabrics. Avocado will help to forget about dryness of skin and to return shine to the hair.
Alternative
Vegetative fats can be replaced with medical borage, sunflower seeds, olives and рапсе.
Way of use
It is recommended to eat 1 avocado two times a week, in the winter - three times a week (if you don’t have problems with excess weight). You should also add it into salads.
Simple recipe
Mash avocado, add juice of lemon, olive oil and Mexican spices.